Between the ages of 7 and 12, a child’s brain undergoes incredible growth and transformation. This stage, often referred to as the “golden years” of brain development, lays the foundation for learning, memory, emotional regulation, and problem-solving skills. Parents play a key role in nurturing their child’s brain health during this crucial period, helping them build strong cognitive abilities and lifelong learning habits. Let’s explore the essential factors that contribute

Your brain is the command center of your body — controlling how you think, feel, move, and remember. Just like your muscles, your brain thrives on proper care, nutrition, and stimulation. Maintaining strong memory and cognitive function isn’t just about preventing decline with age; it’s about living with clarity, creativity, and focus every day. In today’s fast-paced world filled with digital distractions, stress, and sleep deprivation, our mental sharpness can easily take a