Muscle cramps can strike at any time — during a workout, while sleeping, or even while sitting at your desk. That sudden, sharp pain can stop you in your tracks and make even simple movements unbearable. Whether it’s leg cramps, menstrual cramps, or tension-related spasms, finding quick and effective relief is essential for comfort and well-being. Fortunately, there are proven remedies and prevention techniques that can help you ease cramps fast and keep them from coming back