Protein powder is one of the most convenient tools in the modern fitness and nutrition toolbox. Whether you’re trying to build muscle, recover faster after workouts, lose body fat while preserving lean mass, or simply plug dietary gaps on busy days, a well-chosen protein powder can make life easier — and tastier. Below, we break down the most useful types, how to choose a high-quality product, when to use it, and practical ways to include protein powder in your routine. Why p