Our joints play a crucial role in our mobility and quality of life. They enable us to walk, bend, stretch, lift, and move freely every day. However, as we age—or due to poor posture, lack of exercise, or unhealthy habits—joint discomfort and stiffness can become common issues. Maintaining optimal joint health is essential for staying active, independent, and pain-free throughout life. Here are some of the best tips to keep your joints strong, flexible, and healthy —no matter