Your brain is the command center of your body — controlling how you think, feel, move, and remember. Just like your muscles, your brain thrives on proper care, nutrition, and stimulation. Maintaining strong memory and cognitive function isn’t just about preventing decline with age; it’s about living with clarity, creativity, and focus every day. In today’s fast-paced world filled with digital distractions, stress, and sleep deprivation, our mental sharpness can easily take a