A bright, healthy smile is one of the best reflections of overall well-being. Beyond aesthetics, good oral hygiene plays a vital role in preventing diseases, maintaining confidence, and supporting your overall health. From brushing techniques to diet choices, every small habit contributes to the strength and longevity of your teeth and gums. This comprehensive guide explores effective tips to keep your mouth clean, fresh, and cavity-free for life. 1. Brush Properly — Twice a